The Alpha Female- Dark femininity E-Book, ALPHA MINDSET series. This Book will teach you how to improve your relationship with yourself and others, and how to get any man you want. This book was written carefully from an experienced author in the field, after she attended seminars, courses and even tested the tips in her real life with men.

Contents:

• The feminine Types
• Embracing the Dark Femininity
• Sex Appeal and Magnetism
• Mental, Emotional and Spiritual Health
• Improving your Physical Appearance & Affirmations
• How to play the game right with Seduction & Manipulation
• The 4 rules of the Alpha Female
• The 10 target types of Men: Step by Step on how to make him obsessed with you
• How to heal from a breakup
• How to get him back

For further questions please contact us on our Instagram page @becomingalphafemalexm  @fitnessbyxeni or email us on becomingalphafemale@hotmail.com

Non refundable e-book

Xeni’s “ABS CHALLENGE ” targets your abdominal muscles. This Plan is going to assist you lose belly fat and shape your abs. In order to have the results you want, make sure to follow the plan exactly how it is for at least 4 weeks. You can still use the plan as long as you like.

The E-BOOK includes:

• Q&A(Questions & Answers) about fitness
• 4 workouts per week (16 workouts in total)
• 24/7 Communication and Catch Up every Sunday

You will need a yoga mat  in order perform the exercises. You can also perform those exercises at the gym with ankle weights.

This plan is targeting ONLY the abdominal muscles/ belly area.

Xeni’s Meal Plan- DIET TIPS- BULK, THICK & CURVY aims to assist you gain weight, muscles and healthy fat in order to get thicker stronger and curvier.

The Diet Plan includes:

• 4 Meals per day
• Every meal comes with 4-5 different high protein receipts alternatives
• It is easy to follow and teaches you how to calculate your food
• Includes a  Q&A (Questions & Answers) section on nutrition
• The E-Book consist of 21 Pages

Before purchasing this product, make sure to contact us on Instagram (@fitnessbyxeni / @xeni.ms) to discuss about discount)

Important Note
For Vegan or Vegetarian Meal Plans contact us

Xeni’s Meal Plan- DIET TIPS- BUILD MUSCLE aims to assist you build your muscles while consuming high protein nutrition food in order to get better shape and a stronger & healthier body.

The Diet Plan includes:

• 4 Meals per day
• Every meal comes with 4-5 different high protein receipts alternatives
• It is easy to follow and teaches you how to calculate your food
• Includes a  Q&A (Questions & Answers) section on nutrition
• The E-Book consist of 21 Pages

Before purchasing this product, make sure to contact us on Instagram (@fitnessbyxeni / @xeni.ms) to discuss about discount)

Important Note
For Vegan or Vegetarian Meal Plans contact us

Xeni’s MEAL PLANS aims to assist you lose fat while maintaining your existing muscles and building even more.

The Diet Plan includes:

• 4 Meals per day
• Every meal comes with 4-5 different high protein receipts alternatives
• It is easy to follow and teaches you how to calculate your food
• Includes a  Q&A (Questions & Answers) section on nutrition
• The E-Book consist of 21 Pages

Before purchasing this product, make sure to contact us on Instagram (@fitnessbyxeni / @xeni.ms) to discuss about discount)

Important Note
For Vegan or Vegetarian Meal Plans contact us

The Book “BUILD GLUTES-GYM BASED ”Guide contains the most effective exercises to build not only your Glutes but your whole Body.

The E-BOOK includes:

• The Workout Plan with Videos with the exercises (4-8 Weeks)
• Q&A(Questions & Answers) How long are you going to need to see results/ What to do when you are on your period/ How heavy should you lift etc
• 24/7 Communication on our instagram fitnessbyxeni  or email fitnessbyxeni@hotmail.com

Before purchasing this product, make sure to contact us to discuss about discount)

You will need Gym equipment to perform the exercises and treadmill as well.

Xeni’s “BUILD GLUTES-HOME BASED ”Guide contains easy and effective exercises that she uses herself during her trainings at home.

The E-BOOK includes:

• The Workout Plan with Videos of the exercises
• Q&A(Questions & Answers)  section on Fitness
• Personal Tr session/s explaining the workouts (if u want to)
• 24/7 Communication and Catch Up every Sunday

Before purchasing this product, make sure to contact us on Instagram (@fitnessbyxeni / @xeni.ms) to discuss about discount)

You will need Resistance Band, dumbell or bottle of waters plus a fitness- yoga mat  in order perform the exercises.

Xeni’s “CORE & ABS STRENGTHENING ”Guide contains easy and effective exercises for the full body with focus on Core & Abs and Glutes.

The Guide includes:

Xeni’s “BUILD GLUTES-HOME BASED ”Guide contains easy and effective exercises that she uses herself during her trainings at home.

The E-BOOK includes:

• The Workout Plan with Videos of the exercises
• Q&A(Questions & Answers)  section on Fitness
• Personal Tr ( 1 hour with explanation and answering questions)
• 24/7 Communication and Catch Up every Sunday

Before purchasing this product, make sure to contact us on Instagram (@fitnessbyxeni / @xeni.ms) to discuss about discount)

You will need Resistance Band, dumbell or bottle of waters plus a fitness- yoga mat  in order perform the exercises.