CORE & ABS STRENGTHENING

Xeni’s “CORE & ABS STRENGTHENING ”Guide contains easy and effective exercises for the full body with focus on Core & Abs and Glutes.

The Guide includes:

Xeni’s “BUILD GLUTES-HOME BASED ”Guide contains easy and effective exercises that she uses herself during her trainings at home.

The E-BOOK includes:

• The Workout Plan with Videos of the exercises
• Q&A(Questions & Answers)  section on Fitness
• Personal Tr ( 1 hour with explanation and answering questions)
• 24/7 Communication and Catch Up every Sunday

Before purchasing this product, make sure to contact us on Instagram (@fitnessbyxeni / @xeni.ms) to discuss about discount)

You will need Resistance Band, dumbell or bottle of waters plus a fitness- yoga mat  in order perform the exercises.