
BUILD GLUTES AT THE GYM E-BOOK
This Guide contains all the exercises that Xeni uses herself during her trainings. The exercises target your full body muscles while giving more attention to the Gluteal area. The E-BOOK includes:
- The Workout Plan with Videos of all the exercises
- Questions & Answers on Fitness and other Tips
- Personal Tr sessions explaining the workouts
- 24/7 Communication and Catch Up every Sunday Morning
You will need Gym equipment to perform these workouts.

BUILD MUSCLES -DIET TIPS
Xeni’s Meal Plan aims to assist you build your muscles while consuming high protein nutrition food in order to get better shape and a stronger & healthier body.
The Diet Plan includes:
- 4 Meals per day
- Every meal comes with 4-5 different high protein receipts alternatives
- It is easy to follow and teaches you how to calculate your food
- Includes a Q&A (Questions & Answers) section on nutrition
- The E-Book consist of 21 Pages